Beneficial Exercises to Strengthen Your Pelvic Floor

The pelvic floor supports organs that are vital for your body such as the uterus, bladder, and rectum. If you have a weak or damaged, pelvic you are likely to suffer from incontinence and bladder problems. The pelvic floor strong is a program that entails exercises that will serve as a remedy to recover from bladder problems and help in strengthening your pelvic floor. If you have a strong bladder, you will reduce the risks of prolapse and leakages. There are routine exercises that you can engage in both manually and using an electronic toner with programs to assist you to get rid of bladder-related problems in a few weeks. We will discuss a few beneficial exercises to give you a strong pelvic floor.

Kegel Exercises

Kegels are the perfect way to give you a strong pelvic floor. Kegels will help in tightening your pelvic muscles and help you hold urine in your bladder for a longer time. Pelvic floor exercises are a perfect treatment for urinary incontinence in women. You can do Kegel exercises in the comfort of your home where you lie down and relax your body.

Kegels will prevent the risk of pelvic organ prolapse and incorporating regular exercises will help kick out the problem in your body. You tighten your back passage as though you are preventing yourself from passing the wind and lift your core upwards. You then hold that position for a few seconds and do the same exercise repeatedly thus will help in strengthening both your core and pelvic muscles.

Squeeze and Release Exercises

These exercises engage the pelvic floor muscles by squeezing and releasing them. They are slightly different from Kegels and holding for a longer period will strengthen your pelvic muscles. The squeeze and release technique may vary depending on your goals but will serve the same purpose. You will squeeze your pelvic muscles for a longer period which will help in preventing symptoms of incontinence and strengthen your core.

Hip Bridges Exercise

Hip bridges are a perfect way to contract and give strength to your pelvic muscles. Bridges are the best exercises to tighten your buttocks and give you stronger pelvic muscle. When you are doing this exercise you simply lie down and lifting your buttocks off the ground with your hands on the side and palms to the floor.


Engaging in sumo squats will help in strengthening your pelvic muscles. Engaging in regular squats will help in keeping a strong and healthy pelvic floor. It is essential to do the correct squats to achieve results. A narrow and shallow squat will help in tightening your pelvic floor muscles.

Engaging in exercises will help in resolving bladder-related problems and strengthening your pelvic floor. Pelvic muscles help in giving the core strength. Pelvic floor exercises have so many benefits on the human body.…