breakfast

Healthy and Delicious Breakfast Options

Breakfast is arguably one of the most important meals of the day. It is the first meal that you consume to start off your day, and you should start it off in the right way. To do that, you should start off your day with breakfast meals that are healthy.

Breakfast is what gives you energy throughout the day. Therefore, you would want a hearty and healthy breakfast. When it comes to breakfast options, you don’t only want it to be healthy, you will most likely want it to be delicious as well. Here are some healthy and delicious breakfast options that you can eat to start off your day right:

Oatmeal

oatmealOatmeal is one of the most popular healthy breakfast staples around the world, and it has come back in fashion. Not only is oatmeal healthy, but it is also very delicious when you cook it and pair it right. Oatmeal is a healthy choice because it is packed with nutritional fiber that really helps with your digestive system.

To make it even more healthy and delicious, you can add different kinds of fruits, like strawberries, bananas, or apples, to the oatmeal so that it adds different textures and flavors as well as vitamins and minerals. For added flavor, you can also add cinnamon, honey, or even raisins, which are not only tasty but healthy as well.

Smoothie bowls

Another healthy option when it comes to breakfast is a smoothie bowl. Smoothie bowls have become a big trend in the healthy culinary world since early last year, and it is probably a trend that is here to stay. Not only that it is healthy and delicious, but it is also very visually appealing with all the different colors and textures.

A smoothie bowl consists of a smoothie base and toppings. The smoothie base itself is full-packed with delicious and nutritional ingredients that you can cater to your liking. A frozen banana is usually the go-to base for the smoothie base to make it thick and creamy. Other than that, you can add all sorts of fruits and vegetables to the mix. Some popular vegetables include kale, spinach, arugula, chard, and collard greens. As for the toppings, you can add practically anything you want, such as all kinds of cut fruits, seeds, and nuts.

Chia seed pudding

Healthy Chia Seed PuddingChia seed puddings are probably one of the healthiest and tastiest choices when it comes to breakfast, at least that is what I think. To make chia seed pudding, all you have to do is mix chia seeds with a liquid, like coconut milk, chocolate almond milk, almond milk, or even just water, and something sweet and leave it to set.

Making it the night before is preferable. And then, you can simply add any toppings you like. To make it even more healthy, you can add cut fruits or nuts for toppings.…